Now you can download for free the full 15 weeks freeletics program + Freeletics Pro Fitness application.

Freeletics describes its strength and conditioning program as "a set of predefined high-intensity workouts". The workouts use body weight only and always are performed as fast as individually possible. 

They appear similar to the ones used in CrossFit, without any weights or machines. 

The complete workouts are typically short — 30 to 45 minutes or less — and intense, demanding all-out physical exertion.

Such movements as sprinting, stretching and many bodyweight exercises are combined and mixed in numerous combinations to form prescribed sets of "High-Intensity Workouts of the Day" or "HIWODS". 

Freeletics is trained in parks, sports fields, gyms, and the like and most workouts are well suited to be trained at home as well. Most Freeletics HIWODS do not require any equipment, for others a pull-up bar, a wall or some sort of running track is to be used. 

Freeletics is applicable for training both alone and in a group.

Freeletics has bodyweight only strength and conditioning workouts with varied functional movements performed at high intensity for broad and overall physical fitnessto.

"Workout times will be used to measure performances and progress and to compare to other athletes. Some activists combine it with avegan or low-carb lifestyle.

    Download Link

Mirror Link

WHAT IS FREELETICS?

Freeletics is a sport. You can train it anywhere and anytime. The core of Freeletics is a set of predefined high-intensity workouts. 

All workouts are bodyweight only. You always do them as fast

as you can. They only take between 5 and 45min on average.

Workout times will be used to measure performances and progress and to compare to other athletes.

WHERE DO YOU TRAIN FREELETICS?

Parks, sports fields, gyms and the like are well suited. However, you can do most workouts at home as well. For some no equipment is required, for others a pull-up bar, a wall or some sort of running track. Also, Freeletics can be trained both alone and in a group.

Download now the full Freeletics program for free!!

The RAR file contain ALL of the Freeletics Workout
It even has the 10 'MAX' workouts, video tutorials for all
24 exercises you will come across while doing Freeletics,
and complete instructions in pdf on how you should train etc.
Again, this has absolutely everything that is offered to
the paid members of Freeletics - nothing is left out.

Click Here to Download Freeletics Full Program For Free

Mirror Link